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Basic Body Scrub

1 part salt or sugar
1 part oil

For the salt or sugar: sea salt or raw sugar are best, but you can defnately use plain table salt, white sugar, or brown sugar too!

For the oil: use any mild, unscented vegetable oil - olive, sunflower, safflower, sweet almond, etc. Herbally infused oils work wonderfully too.

Mix ingredients together and scrub onto damp skin; rinse off and pat dry with a towel.

Optional additions: honey, dried or fresh herbs or flower petals, oats, essential oils or fragrance oils.


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